Chaos is not a character flaw.
Inability to follow the typical path isn't failing.
Neurodivergence needs a new narrative.
Accept your difference
Banish the disorder
ADHD-focused coaching
Rooted in buddhism & philosophy
Can ADHD be cured?
ADHD and neurodivergence are often used as if they mean the same thing, but you can be divergent without being disordered (…I didn’t say this is common!)
Working together we’ll separate out the disorder – the suffering and difficulty you experience – from the neurodivergence – the difference in how your brain works. We’ll reduce the disorder in your life by understanding, managing, & leveraging your neurodivergent traits.
This is a complicated question, and if this feels too quick a treatment – I have a fuller explanation of my position – here
Why Coaching?
Coaching addresses the core challenges we face as neurodivergents, we often struggle more to ‘do what we know’ than ‘know what to do’.
In coaching my aim is, broadly, to teach you the skill of identifying, breaking down, and actively tackling your challenges.
Together we’ll identify the highest priority areas, I’ll help you work through them, and, ultimately, you’ll take over and independently be able to identify and understand your problem areas, build tools, and manage your condition.
The Buddhist Influence
I’ve been practising and, at first unknowingly, managing my ADHD with meditation and Buddhist practise around 10 years now.
Naturally this informs my coaching, but whether this is background context or active content in our sessions is entirely up to you.
Either way; understanding your mind’s tendencies, moving from reactivity to creative responses, and building a supportive community and environment will be foundational to how we approach the work.
What I offer
Individual coaching:
From £35 per hour, with limited
‘pay what you can’ places.
Access to Work
Application support
Dharma Coaching
Support your Buddhist practise.
£15 per 30 mins
Group coaching
Coming soon:
register interest
Typical directions.
Divergent landscape.
Late-diagnosed ADHD is hard.Years of being handed advice that looks like it makes sense. Yet you just can’t do it.
...and the obvious, simple explanation - you’re the problem.
The costs mount over time:
The sleepless nights. The misdiagnoses. The burnouts.
The breakdowns. The break-ups. The job hopping.
The instability. The loss of self-belief. The self-loathing.
Feeling further and further off-track.
Can we even get back from here?
Yes. it starts like this...
Typical directions. Divergent landscape.
but you just can’t do it.
The obvious, simple explanation - you’re the problem.
...and succeeding
The sleepless nights. The misdiagnoses. The burnouts.
The breakdowns. The break-ups. The job hopping.
The instability. The loss of self-belief.
The self-loathing.
Feeling further and further off-track.
Can we even get back from here?
Yes. it starts like this...
Blaming and shaming…
That was the real laziness
You were never the problem.
It was always a bit more complicated than that.
You’ve burned yourself up and tied yourself in knots outrunning that misunderstanding.
Those knots can be unpicked.
It’s not easy, but things do start making sense.
Like how you’ve never found ‘easy’ all that easy anyway… right?